You don’t have to be great to get started, but you do have to get started to be great! Here’s a few steps you can take to ensure your desires match your results! Visualize success by creating mental movies of your desired outcome. This simple mental exercise increases feelings of self-confidence and reduces anxiety. Seek […]
What’s the secret to the Fountain of Youth? I believe it’s striving for Circle of Wellness harmony! Today’s Rx is to recognize that the more harMONY you have in your life… the more physical and mental wealth you will have.
Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
I need your help! Watch the video to learn how you can help me. Your Rx for today is: count your blessings. Now, pay it forward! Thank you my friends!
Do you want to create more strength, better balance and work your heart at the same time? Awesome! Today’s exercise is for you! Grab a seat, watch and DO! Strength and balance cannot be bought. We must earn it! You’re worth it!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
Today’s Minute to Win It Rx is simple… Inspire others with your ACTions!
On this FREEdom Friday, join me in learning more about the Healing House in Kansas City, MO! Join us on Nov. 18th at 1 PM for the open house and ribbon cutting ceremony! See the video for more details.
In the beginning is you… In the middle is you… In the end is you… Do something today for YOU! Take time to schedule a massage. Reach out to a friend you’ve been wanting to talk to. Make time for YOU! Too often, too late comes too soon. You are worth it.