Hello Wellness Warrior Friends! It’s likely you’ve been hearing some chatter about CBD Oil and perhaps you have even considered adding it to your wellness tool belt for one reason or another. If you are like me, I approach all healing modalities with a skeptic open mind! So are Phytocannabinoids as necessary as Phytonutrients? Most […]
Thank you Amy Wilkinson from C.H.A.S.E. and Morse Elementary for allowing me the blessing and privilege to partner with you! FUNky Kids Yoga was a HUGE success thanks to your support. Teaching the children stress reduction techniques, positive thinking and several Yoga Asanas was very well received by everyone who participated. It was such a […]
As your week gets started, take a moment to be mindful through meditation. Start by taking 5 deep belly breaths, recognizing the rise and fall of the belly as you inhale and exhale. Meditating, for as little as a few minutes a day, can trigger positive transformations in your biochemistry, neurology – even your DNA. […]
Do you, or someone you know, love to golf? Did you know that following YFG instruction, golfers can expect a 20-40% increase in range of motion, translating into greater strength, greater distance and more consistency on the course? Sign up for an upcoming workshop, and experience the improvements first hand. To learn about upcoming workshops, […]
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