Minute to Win It Rx – Thankful Thursday

Posted Posted in addicitions, depresssion, Goals, Heatlhy, Mind, Mindful, Self Help, Strength, Stress Reduction, Thankfulness, wellness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for present moments and live for today! Too Often, Too Late Comes Too Soon. Live a life with […]

Minute to Win It Rx – FUNday SUNday

Posted Posted in depresssion, FREEdom, FUNday SUNday, Goals, Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Take Time, Thankfulness, wellness

Yogi Tea Affirmation In the beginning is you, in the middle is you and in the end is you. Take time out today to pour into yourself! Make a deposit into your WSA (Wellness Savings Account) and notice how great you feel about yourself. Your perception of yourself will radiate to the world! Are you […]

Minute to Win It Rx – FREEdom Friday

Posted Posted in depresssion, FREEdom, Freedom Friday, Goals, Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Thankfulness, wellness

  Break FREE from victimitis and don’t be a Refugee of negative thoughts!   Refugee by Tom Petty Lyrics We got somethin’, we both know it, we don’t talk too much about it Ain’t no real big secret, all the same, somehow we get around it Listen, it don’t really matter to me baby You […]

Minute to Win It Rx – Time Out Tuesday – #PrayForVegas

Posted Posted in community service, depresssion, FREEdom, Giving Back, Goals, Heatlhy, helping others, Kindness, Mind, Mindful, Recovery, Strength, Take Time, Thankfulness, Upgrade Advocate, wellness

In light of the tragedy in Las Vegas, take time out today to make someone smile by doing a random act of kindness. People need to know and feel the LOVE. Be the reason someone smiles today! Here are some ideas on how you can do this: Send an unexpected gratitude text. Mail a gratitude […]

Minute to Win It Rx – FUNday SUNday – Healing House

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Healing House, Heatlhy, helping others, Kindness, Meals, Recovery, Starfish Project, Strength, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!

Minute to Win It Rx – Timeout Tuesday

Posted Posted in addicitions, depresssion, exercise, get fit, Healthy Eating, Heatlhy, Self Help, Strength, Stress Away Yoga, Stress Reduction, Take Time, Uncategorized, Upgrade Advocate, weight loss, wellness, workout

What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE ¬†or WRITING IN A JOURNAL Until […]

Minute to Win It Rx – MINDful Monday

Posted Posted in addicitions, depresssion, exercise, get fit, Heatlhy, helping others, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, weight loss, wellness

This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.