FREEdom Friday at FREEzing Moo & FREE Bamboo. The owners of freezing moo remind me of two universal principles – when you believe in abundance, you will give it FREEly and GIVE GIVE GIVE – giving is an energy that not only helps others, it provides even more for the person doing the giving. Truman […]
Take time today to do something positive for you or someone else. Rock the volunteer party… get out of your comfort zone and find the joy in helping others.
Take a moment to visualize your Body on Exercise. Imagine for a moment, little pharmaceutical bottles inside your body, and as you exercise, the lids of these bottles are popping open. One at a time, throughout your entire musculoskeletal system and neuromuscular system, improving your health from head to toe. This is what happens when […]
Did you know that the most common mental illness in America is stress and anxiety? In fact, over 18% of Americans over 18 years of age have been diagnosed with the chronic stress and anxiety. Yoga and Essential Oils helps the body slow down. I call it “Turning ON Your Internal Medicine”. Our bodies are […]