Life is a highway. We prepare our cars for road trips, but often times we forget to prepare our bodies for the road trip of life. Partner with Joni you’re upgrade coach, to find harmony in your circle of wellness. Let’s improve your PMS today. Physical mental and social well-being.
Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save
Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc. Socks and shoes are also gladly accepted. Need a little help losing […]
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What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE or WRITING IN A JOURNAL Until […]