Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, FREEdom, get fit, Goals, Healthy Eating, Heatlhy, Meals, Mind, Mojo, Movement, Remove Toxins Weight Loss, Self Help, Strength, Upgrade Advocate, weight loss, wellness, workout

Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save

Minute to Win It Rx – Starfish Saturday

Posted Posted in Charity, community service, exercise, get fit, Giving Back, Healing House, Healthy Eating, Heatlhy, helping others, Kindness, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, vegetables, Veggies, weight loss, workout

Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc.  Socks and shoes are also gladly accepted. Need a little help losing […]

Minute to Win It Rx – Timeout Tuesday

Posted Posted in addicitions, depresssion, exercise, get fit, Healthy Eating, Heatlhy, Self Help, Strength, Stress Away Yoga, Stress Reduction, Take Time, Uncategorized, Upgrade Advocate, weight loss, wellness, workout

What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE  or WRITING IN A JOURNAL Until […]