Life is a highway. We prepare our cars for road trips, but often times we forget to prepare our bodies for the road trip of life. Partner with Joni you’re upgrade coach, to find harmony in your circle of wellness. Let’s improve your PMS today. Physical mental and social well-being.
Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save
Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!
Click play below for a personal message from me. Save
Click PLAY for a personal message from me.
Consistency creates results. Be true to yourself and your goals by maintaining a workout schedule.
Take time today to notice if you have any “check engine” lights on. Make finding the root cause your goal and consider lifestyle “upgrades” that may help turn the light off. Treat your body like the Bugatti that it is!
Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]
Good health only gets better when you are aware of portion distortion and empty calories!!! Become a mindful nutrition detective and watch the inches fall off.
On this Mindful Monday, we’ll share what advice dolphins might have for us.