Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, FREEdom, get fit, Goals, Healthy Eating, Heatlhy, Meals, Mind, Mojo, Movement, Remove Toxins Weight Loss, Self Help, Strength, Upgrade Advocate, weight loss, wellness, workout

Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save

Minute to Win It Rx – FUNday SUNday – Healing House

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Healing House, Heatlhy, helping others, Kindness, Meals, Recovery, Starfish Project, Strength, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!

Minute to Win It Rx – Time Out Tuesday

Posted Posted in Heatlhy, Meals, Mind, Mindful, Remove Toxins Weight Loss, Uncategorized, weight loss, wellness

Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]