Minute to Win It Rx – Thankful Thursday

Posted Posted in addicitions, depresssion, Goals, Heatlhy, Mind, Mindful, Self Help, Strength, Stress Reduction, Thankfulness, wellness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for present moments and live for today! Too Often, Too Late Comes Too Soon. Live a life with […]

Minute to Win It Rx – MINDful Monday! Happy Columbus Day!

Posted Posted in FREEdom, Goals, Heatlhy, Mind, Mindful, MINDful Monday, Self Help, Strength, Uncategorized, Upgrade Advocate, wellness

In celebration of our great fearless fore leaders, take a moment to be mindful about your lifestyle habits. Personally, everyday that I wake up, I ask myself the question, “How can I make today better than yesterday?” and then I go to work living a productive life filled with passion and purpose. Do you make […]

Minute to Win It Rx – FUNday SUNday

Posted Posted in depresssion, FREEdom, FUNday SUNday, Goals, Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Take Time, Thankfulness, wellness

Yogi Tea Affirmation In the beginning is you, in the middle is you and in the end is you. Take time out today to pour into yourself! Make a deposit into your WSA (Wellness Savings Account) and notice how great you feel about yourself. Your perception of yourself will radiate to the world! Are you […]

Minute to Win It Rx – FREEdom Friday

Posted Posted in depresssion, FREEdom, Freedom Friday, Goals, Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Thankfulness, wellness

  Break FREE from victimitis and don’t be a Refugee of negative thoughts!   Refugee by Tom Petty Lyrics We got somethin’, we both know it, we don’t talk too much about it Ain’t no real big secret, all the same, somehow we get around it Listen, it don’t really matter to me baby You […]

Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, FREEdom, get fit, Goals, Healthy Eating, Heatlhy, Meals, Mind, Mojo, Movement, Remove Toxins Weight Loss, Self Help, Strength, Upgrade Advocate, weight loss, wellness, workout

Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save

Minute to Win It Rx – Time Out Tuesday – #PrayForVegas

Posted Posted in community service, depresssion, FREEdom, Giving Back, Goals, Heatlhy, helping others, Kindness, Mind, Mindful, Recovery, Strength, Take Time, Thankfulness, Upgrade Advocate, wellness

In light of the tragedy in Las Vegas, take time out today to make someone smile by doing a random act of kindness. People need to know and feel the LOVE. Be the reason someone smiles today! Here are some ideas on how you can do this: Send an unexpected gratitude text. Mail a gratitude […]