Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save
Most of us ensure that our cars get routine oil changes because we all know the inconvenience of not having a vehicle when we need it. A good sweat session is like changing the oil for your body. I call it “sweat equity” and it keeps me feeling clean, lean and like a well oiled […]
This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.
The road to success is paved by ACTions. If you look at the word ACTions, the first 3 letters spell the word ACT. You must ACT in order to succeed. Recently, my daughter was given a chart of chores she needed to complete or there were going to be consequences; no phone for four days. […]
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Sunday FUNday! What makes you overwhelmingly happy? I met a young man recently and he had just read The Secret. Not only did he read the book, but he made the decision, at 22 years old, to start living the principals. Do something everyday that makes you happy! Until next time… live a life with […]
Consistency creates results. Be true to yourself and your goals by maintaining a workout schedule.
Today’s Rx is to write down 3 things you are grateful for and say them out-loud. You can also write down 3 things that you are grateful for that will happen in your future. Where the mind goes… energy flows. Happy Labor Day!