Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save
Do you have muscle memory or muscle amnesia Do you want to be able to push yourself up if you fall down? If you are being chased, do you want to be able to run away? These are survival skills my friends. You must make movement a priority. If you need guidance, allow me to […]
Most of us ensure that our cars get routine oil changes because we all know the inconvenience of not having a vehicle when we need it. A good sweat session is like changing the oil for your body. I call it “sweat equity” and it keeps me feeling clean, lean and like a well oiled […]
This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.
Sunday FUNday! What makes you overwhelmingly happy? I met a young man recently and he had just read The Secret. Not only did he read the book, but he made the decision, at 22 years old, to start living the principals. Do something everyday that makes you happy! Until next time… live a life with […]
Turn on more internal medicine by taking your health party outside! Learn more FUNctional exercises with Warrior Joni, Mabel and the locust. Working out, OUTside, helps improve our mood. Let the sounds of nature inspire you! Say it with me… I can, I want to and I will!
Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]