Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save
Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc. Socks and shoes are also gladly accepted. Need a little help losing […]
Click play below for a personal message from me. Save
Consistency creates results. Be true to yourself and your goals by maintaining a workout schedule.
Take time today to notice if you have any “check engine” lights on. Make finding the root cause your goal and consider lifestyle “upgrades” that may help turn the light off. Treat your body like the Bugatti that it is!
Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]
Good health only gets better when you are aware of portion distortion and empty calories!!! Become a mindful nutrition detective and watch the inches fall off.
Think outside the box with FUNctional Anytime Anywhere Fitness! Get fit to get lit! Turn on internal medicine with me and my BFF Mabel the Cable!
The next several segments will be related to helping you reach your ideal body weight. Let’s begin with a simple task to get you started. ICYMI – Check out last Friday’s Freedom Friday video. Here, I discuss financial freedom.