Minute to Win It Rx – Workout Wednesday 10/18/17

Posted Posted in Charity, community service, exercise, get fit, Goals, Heatlhy, helping others, Kindness, Movement, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, weight loss, workout, Workout Wednesday

Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]

Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, FREEdom, get fit, Goals, Healthy Eating, Heatlhy, Meals, Mind, Mojo, Movement, Remove Toxins Weight Loss, Self Help, Strength, Upgrade Advocate, weight loss, wellness, workout

Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save

Minute to Win It Rx – Starfish Saturday

Posted Posted in Charity, community service, exercise, get fit, Giving Back, Healing House, Healthy Eating, Heatlhy, helping others, Kindness, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, vegetables, Veggies, weight loss, workout

Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc.  Socks and shoes are also gladly accepted. Need a little help losing […]

Minute to Win It Rx – Time Out Tuesday

Posted Posted in Heatlhy, Meals, Mind, Mindful, Remove Toxins Weight Loss, Uncategorized, weight loss, wellness

Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]