Minute to Win It Rx – FREEdom Friday

Posted Posted in depresssion, FREEdom, Freedom Friday, Goals, Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Thankfulness, wellness

  Break FREE from victimitis and don’t be a Refugee of negative thoughts!   Refugee by Tom Petty Lyrics We got somethin’, we both know it, we don’t talk too much about it Ain’t no real big secret, all the same, somehow we get around it Listen, it don’t really matter to me baby You […]

Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, FREEdom, get fit, Goals, Healthy Eating, Heatlhy, Meals, Mind, Mojo, Movement, Remove Toxins Weight Loss, Self Help, Strength, Upgrade Advocate, weight loss, wellness, workout

Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save

Minute to Win It Rx – Time Out Tuesday – #PrayForVegas

Posted Posted in community service, depresssion, FREEdom, Giving Back, Goals, Heatlhy, helping others, Kindness, Mind, Mindful, Recovery, Strength, Take Time, Thankfulness, Upgrade Advocate, wellness

In light of the tragedy in Las Vegas, take time out today to make someone smile by doing a random act of kindness. People need to know and feel the LOVE. Be the reason someone smiles today! Here are some ideas on how you can do this: Send an unexpected gratitude text. Mail a gratitude […]

Minute to Win It Rx – FUNday SUNday

Posted Posted in FUNday SUNday, Goals, Heatlhy, Mindful, Self Help, Strength, Stress Reduction, Take Time, Upgrade Advocate, wellness

Happy October! Have some fun today writing down circle of wellness improvement goals. Write down potential obstacles and solutions. Then have fun thinking like a champion and the successor and how you’re going to feel upon completion of the goals. Champions don’t make excuses they make adjustments. You know there will be obstacles. Instead of […]

Minute to Win It Rx – Starfish Saturday

Posted Posted in Charity, community service, exercise, get fit, Giving Back, Healing House, Healthy Eating, Heatlhy, helping others, Kindness, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, vegetables, Veggies, weight loss, workout

Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc.  Socks and shoes are also gladly accepted. Need a little help losing […]

Minute to Win It Rx – Thankful Thursday

Posted Posted in Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Stress Reduction, Take Time, Thankfulness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for the present moment and live for today. Too Often, Too Late Comes Too Soon. Live a life […]

Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, get fit, Heatlhy, Mind, Mindful, Movement, Strength, Stress Away Yoga, Stress Reduction, weight loss, wellness, workout

Do you have muscle memory or muscle amnesia Do you want to be able to push yourself up if you fall down? If you are being chased, do you want to be able to run away? These are survival skills my friends. You must make movement a priority. If you need guidance, allow me to […]