Take time today to do something positive for you or someone else. Rock the volunteer party… get out of your comfort zone and find the joy in helping others.
On this Mindful Monday, we’ll share what advice dolphins might have for us.
Happy FUNday SUNday! Today, we’ll continue our series on weight loss and talk about the ‘S’ in the S.T.A.R.F.I.S.H. acronym we discussed earlier, for SUGAR.
Today’s Minute to Win It Rx upgrade is super simple and can benefit every-BODY. Consistency creates results! Improve your Balance – Strength – and Flexibility with these easy moves. ICYMI – Here’s last Wednesday’s tip on “HIIT” Fitness!
Hi Friends, Are you ready to Unleash Your Inner Warrior and Knock Out FEAR (Future Experiences Appearing Real)? Thank you Wesley Hamilton for your words of enCOURAGEment, hope and inspiration. Since meeting you, your will to be the change you want to see in the world has inspired me & fueled my passion to do the […]
Hi Friends, I love the month of July because as a whole, we celebrate freedom. This months Minute To Win It Health Blogs are going to explore our freedom and independence as it relates to the circle of wellness. To learn more about Healing House, visit Starfishprojfect21.org. Enjoy! Your Warrior Friend, Joni http://www.youtube.com/watch?v=0bxvcKnOSW4
Hi Friends! Welcome to another Minute To Win It Health Upgrade Tip. Everybody can start investing in their Wellness Savings Account by making these simple upgrades. Consistency Creates Results! Thanks for watching and sharing! Your Upgrade Coach, Joni