Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, get fit, Heatlhy, Mind, Mindful, Movement, Strength, Stress Away Yoga, Stress Reduction, weight loss, wellness, workout

Do you have muscle memory or muscle amnesia Do you want to be able to push yourself up if you fall down? If you are being chased, do you want to be able to run away? These are survival skills my friends. You must make movement a priority. If you need guidance, allow me to […]

Minute to Win It Rx – Timeout Tuesday

Posted Posted in addicitions, depresssion, exercise, get fit, Healthy Eating, Heatlhy, Self Help, Strength, Stress Away Yoga, Stress Reduction, Take Time, Uncategorized, Upgrade Advocate, weight loss, wellness, workout

What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE  or WRITING IN A JOURNAL Until […]

Minute to Win It Rx – MINDful Monday

Posted Posted in addicitions, depresssion, exercise, get fit, Heatlhy, helping others, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, weight loss, wellness

This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.    

Minute to Win It Rx – Sunday FUNday

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Heatlhy, helping others, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, weight loss, Welcome, wellness

Sunday FUNday! What makes you overwhelmingly happy? I met a young man recently and he had just read The Secret. Not only did he read the book, but he  made the decision, at 22 years old, to start living the principals. Do something everyday that makes you happy! Until next time… live a life with […]

Minute to Win It Rx – FREEdom Friday

Posted Posted in community service, depresssion, Giving Back, Heatlhy, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]