Do you have muscle memory or muscle amnesia Do you want to be able to push yourself up if you fall down? If you are being chased, do you want to be able to run away? These are survival skills my friends. You must make movement a priority. If you need guidance, allow me to […]
What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE or WRITING IN A JOURNAL Until […]
This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.
Sunday FUNday! What makes you overwhelmingly happy? I met a young man recently and he had just read The Secret. Not only did he read the book, but he made the decision, at 22 years old, to start living the principals. Do something everyday that makes you happy! Until next time… live a life with […]
FREE yourself from being a worrier and instead have the mindset of a WARRIOR! Warriors are confident, strong, determined, dedicated, courageous and fearless. Worry doesn’t plague them.
Turn on more internal medicine by taking your health party outside! Learn more FUNctional exercises with Warrior Joni, Mabel and the locust. Working out, OUTside, helps improve our mood. Let the sounds of nature inspire you! Say it with me… I can, I want to and I will!
Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]
Our minds are so important when it comes to working out. If your mind isn’t in it to win it, your body simply won’t move. Take some time today to prepare your mind for working out.
Today’s Minute to Win It Rx upgrade is super simple and can benefit every-BODY. Consistency creates results! Improve your Balance – Strength – and Flexibility with these easy moves. ICYMI – Here’s last Wednesday’s tip on “HIIT” Fitness!