Minute to Win It Rx – Thankful Thursday

Posted Posted in addicitions, depresssion, Goals, Heatlhy, Mind, Mindful, Self Help, Strength, Stress Reduction, Thankfulness, wellness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for present moments and live for today! Too Often, Too Late Comes Too Soon. Live a life with […]

Minute to Win It Rx – FUNday SUNday

Posted Posted in FUNday SUNday, Goals, Heatlhy, Mindful, Self Help, Strength, Stress Reduction, Take Time, Upgrade Advocate, wellness

Happy October! Have some fun today writing down circle of wellness improvement goals. Write down potential obstacles and solutions. Then have fun thinking like a champion and the successor and how you’re going to feel upon completion of the goals. Champions don’t make excuses they make adjustments. You know there will be obstacles. Instead of […]

Minute to Win It Rx – Thankful Thursday

Posted Posted in Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Stress Reduction, Take Time, Thankfulness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for the present moment and live for today. Too Often, Too Late Comes Too Soon. Live a life […]

Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, get fit, Heatlhy, Mind, Mindful, Movement, Strength, Stress Away Yoga, Stress Reduction, weight loss, wellness, workout

Do you have muscle memory or muscle amnesia Do you want to be able to push yourself up if you fall down? If you are being chased, do you want to be able to run away? These are survival skills my friends. You must make movement a priority. If you need guidance, allow me to […]

Minute to Win It Rx – FUNday SUNday – Healing House

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Healing House, Heatlhy, helping others, Kindness, Meals, Recovery, Starfish Project, Strength, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!