Hello Wellness Warrior Friends! It’s likely you’ve been hearing some chatter about CBD Oil and perhaps you have even considered adding it to your wellness tool belt for one reason or another. If you are like me, I approach all healing modalities with a skeptic open mind! So are Phytocannabinoids as necessary as Phytonutrients? Most […]
You don’t have to be great to get started, but you do have to get started to be great! Here’s a few steps you can take to ensure your desires match your results! Visualize success by creating mental movies of your desired outcome. This simple mental exercise increases feelings of self-confidence and reduces anxiety. Seek […]
What’s the secret to the Fountain of Youth? I believe it’s striving for Circle of Wellness harmony! Today’s Rx is to recognize that the more harMONY you have in your life… the more physical and mental wealth you will have.
Today’s Minute to Win It Rx is simple… Inspire others with your ACTions!
I would love to give a shout out to my friends who donated items for the healing house. I took an entire car load last night and the guys were extremely grateful and so amI! Studies have shown that doing acts of kindness and paying it forward is not only good for those you’re helping […]
Happy Starfish Saturday! Starfish loves helping other NonProfits get the resources they need. Together we can make a bigger impact! Today’s Rx is to continue doing “IAOK” and to connect Starfish Project with a Nonprofit that you support! Go to www.starfishproject21.org and if the Nonprofit is not listed, please get us in contact with them! […]
Happy Freedom Friday! Let’s break free of stereotypes, judgement and bullying. Take a moment to meet my friend Amy, who through her strength, tenacity and resourcefulness, continues to bring unity to typical and atypical children. Today’s Rx is to watch the 60 second video, pay it forward, and post your “IAOK” on the Starfish Project […]
Put On Your Positive Pants & Go Out Of Your Way To Express Gratitude To Someone Who Is Deserving!!! Don’t Have Pay It Forward Cards Yet? No Worries….Email Us At: firstname.lastname@example.org. Thanks For Watching….YOU ROCK!
Happy Workout Wednesday My Friends!!! I am so excited to unleash todays “Minute To Win It Rx”. When you make this Rx a habit, it will change your life! This habit can be as effective on your physiology as exercise! This super simple upgrade reduces blood pressure, improves mood, and improves relationships! Without further ado….this […]
Be an everyday hero! Heroes come in all shapes and sizes, but they all have one thing in common. They prove it only takes one person to make a difference. Be a game changer for someone today! We can all be heroes… start with being your own. Put on your cape… you can do it!