Minute to Win It Rx – MINDful Monday! Happy Columbus Day!

Posted Posted in FREEdom, Goals, Heatlhy, Mind, Mindful, MINDful Monday, Self Help, Strength, Uncategorized, Upgrade Advocate, wellness

In celebration of our great fearless fore leaders, take a moment to be mindful about your lifestyle habits. Personally, everyday that I wake up, I ask myself the question, “How can I make today better than yesterday?” and then I go to work living a productive life filled with passion and purpose. Do you make […]

Minute to Win It Rx – FUNday SUNday – Healing House

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Healing House, Heatlhy, helping others, Kindness, Meals, Recovery, Starfish Project, Strength, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!