Bring on the Bone Broth!

Posted Posted in Uncategorized

The Medicinal Benefits of Bone Broth go way beyond healing leaky gut, improved joint health and mobility, weight loss and more energy. I have noticed thicker hair, stronger nails, healthier skin and a feeling of satiety after I drink it. Could this ancient healing modality help millions of people who are struggling with their health […]

Turn your frown upside down!

Posted Posted in Uncategorized

Are you an active participant in your mental, physical and spiritual wellness? Do you rely on pills or self healing skills to keep your mind free of destructive thoughts and clutter? Do you wish you could be less stressed and more positive?  Yoga, when practiced consistently, can reduce stress,  reduce depression, improve anxiety, and leave […]

Could you use more Balance & Flexibility in your life?

Posted Posted in Mind, Mojo, Movement, Stress Away Yoga, Uncategorized, Yoga for Golfers

Feeling a little out of balance?  How about a little stressed?  Ever considered Yoga as an upgrade to help you manage your stress and bring you back into balance? Just like Steve Jobs’ final words in his commencement speech at Stanford, “Stay Hungry and Stay Foolish”, sometimes we have to do things out of our […]

Oil Pulling – Don’t knock it til you’ve tried it!

Posted Posted in Remove Toxins Weight Loss, Uncategorized

Hi Upgrade Advocates!  Oil Pulling is a must try upgrade!  According to the Global Health Center, “oil pulling possibly helps in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs.”  See the article below to increase your belief.  I have been using Coconut Oil everyday as my […]