Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
In celebration of our great fearless fore leaders, take a moment to be mindful about your lifestyle habits. Personally, everyday that I wake up, I ask myself the question, “How can I make today better than yesterday?” and then I go to work living a productive life filled with passion and purpose. Do you make […]
Too often, too late comes too soon! What are you doing today to make a deposit in your WSA (Wellness Savings Account)? My clients consistently report feeling stronger, having more energy, having less inflammation and losing weight by adding exercise to their daily routine. You too can experience these results. Save
In light of the tragedy in Las Vegas, take time out today to make someone smile by doing a random act of kindness. People need to know and feel the LOVE. Be the reason someone smiles today! Here are some ideas on how you can do this: Send an unexpected gratitude text. Mail a gratitude […]
Is your inner circle building you up or tearing you down? Let’s do some fall cleaning. If your inner circle has people in it who don’t make you feel great… then don’t spend time with them. This includes the news my friends!!!
Happy October! Have some fun today writing down circle of wellness improvement goals. Write down potential obstacles and solutions. Then have fun thinking like a champion and the successor and how you’re going to feel upon completion of the goals. Champions don’t make excuses they make adjustments. You know there will be obstacles. Instead of […]
Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc. Socks and shoes are also gladly accepted. Need a little help losing […]
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