You can with simple meal upgrades. Sugar not only suppresses the immune system, but sadly, sugar contributes to all sorts of diseases…..even depression. I can help you Upgrade your meals so that you can Upgrade your wellness!
A simple, effective Upgrade you can do immediately is to live like a tree!
Did you know that a natural occurrence of aging effects the nerve endings in your spine? As the nerve endings become less efficient, our balance and proprioception is reduced. To prevent a fall from occurring, try the “Tree Pose”. Practicing the “Tree Pose” consistently will improve your balance and slow down the effects of aging.
Food dyes….ever thought about what crayons are made of? Wax and food dyes. Would you ever willingly eat crayons or give them to a child to eat? Most foods that turn your tongue colors are loaded with food dyes, wax, and lots of sugar. Basically crayons cleverly disguised as food! I think not! If it […]
Trying to ditch your soda habit? I can help! I had a 20 year addiction that I was able to break. Schedule a consult with me, and I can give you the tools it takes. E-mail me at firstname.lastname@example.org.
Did you know the average American is consuming 5 pounds of sugar per week? That’s 260 pounds per year of processed, inflammatory crud running through our bodies. No wonder children are developing diseases previously associated with old age. Let’s look at labels and if refined sugar or corn syrup is listed in the first 5 […]
Hi Friends! Many of you know me as a Wellness Warrior, a wife, and a Mom on a Mission. I know first hand the everyday challenges you face in the battle to stay well. I began my wellness journey almost 10 years ago after learning that everyday lifestyle choices play a huge role in our wellness […]