Be an everyday hero! Heroes come in all shapes and sizes, but they all have one thing in common. They prove it only takes one person to make a difference. Be a game changer for someone today! We can all be heroes… start with being your own. Put on your cape… you can do it!
You don’t have to be great to get started but you do have to get started to be great! Set aside just 20 minutes today to exercise out of your comfort zone.
Kindness is the gift of life. Take time-out of your busy life and perform an intentional act of kindness. It’s a win win situation! Remember, live a life with no regrets and be the change you want to see in the world.
Never try to impress others, try to impress yourself and find happiness within you!
Today’s Rx is to be thankful for the ability to choose your attitude!! Your attitude towards life is 100% driven by YOU! Positive attitudes are contagious!! Spread kindness and raise money for starfish by doing a little dance…upside down if you chose…or right side up!! It’s all good!!
Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
Are you spending the majority of your time going against the flow and rhythm of your life? If so let go of beliefs that are holding you back and go with the flow. Fall is the perfect time to believe that you can spend your time being filled with joy and pride. Take time out […]
Life is a highway. We prepare our cars for road trips, but often times we forget to prepare our bodies for the road trip of life. Partner with Joni you’re upgrade coach, to find harmony in your circle of wellness. Let’s improve your PMS today. Physical mental and social well-being.
Welcome to FREEdom Friday! Today, let’s FREE ourselves from F – False E – Experiences A – Appearing R – Real