I need your help! Watch the video to learn how you can help me. Your Rx for today is: count your blessings. Now, pay it forward! Thank you my friends!
Happy Workout Wednesday My Friends!!! I am so excited to unleash todays “Minute To Win It Rx”. When you make this Rx a habit, it will change your life! This habit can be as effective on your physiology as exercise! This super simple upgrade reduces blood pressure, improves mood, and improves relationships! Without further ado….this […]
Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
Visit healinghouse.org for more information on how you can help!
In light of the tragedy in Las Vegas, take time out today to make someone smile by doing a random act of kindness. People need to know and feel the LOVE. Be the reason someone smiles today! Here are some ideas on how you can do this: Send an unexpected gratitude text. Mail a gratitude […]
Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc. Socks and shoes are also gladly accepted. Need a little help losing […]
Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!
Confidence strength safety security. As your Upgrade Coach, I can help you to develop these skills!! These characteristics build self confidence and independence!! Live a life with no regrets!!