Minute to Win It Rx – Timeout Tuesday

Posted Posted in addicitions, depresssion, exercise, get fit, Healthy Eating, Heatlhy, Self Help, Strength, Stress Away Yoga, Stress Reduction, Take Time, Uncategorized, Upgrade Advocate, weight loss, wellness, workout

What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE  or WRITING IN A JOURNAL Until […]

Minute to Win It Rx – MINDful Monday

Posted Posted in addicitions, depresssion, exercise, get fit, Heatlhy, helping others, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, weight loss, wellness

This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.    

Minute to Win It Rx – Sunday FUNday

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Heatlhy, helping others, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, weight loss, Welcome, wellness

Sunday FUNday! What makes you overwhelmingly happy? I met a young man recently and he had just read The Secret. Not only did he read the book, but he  made the decision, at 22 years old, to start living the principals. Do something everyday that makes you happy! Until next time… live a life with […]