Minute to Win It Rx – FREEdom Friday

Posted Posted in community service, depresssion, Giving Back, Heatlhy, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]

Minute to Win It Rx – Time Out Tuesday

Posted Posted in Heatlhy, Meals, Mind, Mindful, Remove Toxins Weight Loss, Uncategorized, weight loss, wellness

Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]