Consistency creates results. Be true to yourself and your goals by maintaining a workout schedule.
Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]
I am so grateful and thankful for the ability to be able to push myself up. This is a survival skill that I never want to lose. I’m blessed with the ability to practice it every day. Being independent and self-reliant is something I strive for. No excuses and no regrets.
No gym, no worries, no excuses and no regrets! Make Mother Nature your gymnasium for improved health. Look for opportunities and think outside the box. YOU ARE WORTH IT! Live life with no excuses and no regrets!
Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]
Our minds are so important when it comes to working out. If your mind isn’t in it to win it, your body simply won’t move. Take some time today to prepare your mind for working out.
Take time out today to free up your mind from thoughts that weigh you down.
Choose to have a shiny kind of day, the Yogi Joni way!
Good health only gets better when you are aware of portion distortion and empty calories!!! Become a mindful nutrition detective and watch the inches fall off.
I’m so thankful on this Thankful Thursday! I received a call to action and Savers helped me fulfill the need!