Minute to Win It Rx – Workout Wednesday 10/18/17

Posted Posted in Charity, community service, exercise, get fit, Goals, Heatlhy, helping others, Kindness, Movement, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, weight loss, workout, Workout Wednesday

Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]

Minute to Win It Rx – Starfish Saturday

Posted Posted in Charity, community service, exercise, get fit, Giving Back, Healing House, Healthy Eating, Heatlhy, helping others, Kindness, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, vegetables, Veggies, weight loss, workout

Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc.  Socks and shoes are also gladly accepted. Need a little help losing […]

Minute to Win It Rx – Workout Wednesday

Posted Posted in exercise, get fit, Heatlhy, Mind, Mindful, Movement, Strength, Stress Away Yoga, Stress Reduction, weight loss, wellness, workout

Do you have muscle memory or muscle amnesia Do you want to be able to push yourself up if you fall down? If you are being chased, do you want to be able to run away? These are survival skills my friends. You must make movement a priority. If you need guidance, allow me to […]