Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
In the beginning is you… In the middle is you… In the end is you… Do something today for YOU! Take time to schedule a massage. Reach out to a friend you’ve been wanting to talk to. Make time for YOU! Too often, too late comes too soon. You are worth it.
Life is a highway. We prepare our cars for road trips, but often times we forget to prepare our bodies for the road trip of life. Partner with Joni you’re upgrade coach, to find harmony in your circle of wellness. Let’s improve your PMS today. Physical mental and social well-being.
Welcome to FREEdom Friday! Today, let’s FREE ourselves from F – False E – Experiences A – Appearing R – Real
Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for present moments and live for today! Too Often, Too Late Comes Too Soon. Live a life with […]
Is your inner circle building you up or tearing you down? Let’s do some fall cleaning. If your inner circle has people in it who don’t make you feel great… then don’t spend time with them. This includes the news my friends!!!
Happy October! Have some fun today writing down circle of wellness improvement goals. Write down potential obstacles and solutions. Then have fun thinking like a champion and the successor and how you’re going to feel upon completion of the goals. Champions don’t make excuses they make adjustments. You know there will be obstacles. Instead of […]