Minute to Win It Rx – Thankful Thursday

Posted Posted in addicitions, depresssion, Goals, Heatlhy, Mind, Mindful, Self Help, Strength, Stress Reduction, Thankfulness, wellness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for present moments and live for today! Too Often, Too Late Comes Too Soon. Live a life with […]

Minute to Win It Rx – FUNday SUNday

Posted Posted in FUNday SUNday, Goals, Heatlhy, Mindful, Self Help, Strength, Stress Reduction, Take Time, Upgrade Advocate, wellness

Happy October! Have some fun today writing down circle of wellness improvement goals. Write down potential obstacles and solutions. Then have fun thinking like a champion and the successor and how you’re going to feel upon completion of the goals. Champions don’t make excuses they make adjustments. You know there will be obstacles. Instead of […]