Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
I need your help! Watch the video to learn how you can help me. Your Rx for today is: count your blessings. Now, pay it forward! Thank you my friends!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
In the beginning is you… In the middle is you… In the end is you… Do something today for YOU! Take time to schedule a massage. Reach out to a friend you’ve been wanting to talk to. Make time for YOU! Too often, too late comes too soon. You are worth it.
Happy Workout Wednesday My Friends!!! I am so excited to unleash todays “Minute To Win It Rx”. When you make this Rx a habit, it will change your life! This habit can be as effective on your physiology as exercise! This super simple upgrade reduces blood pressure, improves mood, and improves relationships! Without further ado….this […]
Never try to impress others, try to impress yourself and find happiness within you!
Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
Are you spending the majority of your time going against the flow and rhythm of your life? If so let go of beliefs that are holding you back and go with the flow. Fall is the perfect time to believe that you can spend your time being filled with joy and pride. Take time out […]
Life is a highway. We prepare our cars for road trips, but often times we forget to prepare our bodies for the road trip of life. Partner with Joni you’re upgrade coach, to find harmony in your circle of wellness. Let’s improve your PMS today. Physical mental and social well-being.