Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
I need your help! Watch the video to learn how you can help me. Your Rx for today is: count your blessings. Now, pay it forward! Thank you my friends!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
Happy Workout Wednesday My Friends!!! I am so excited to unleash todays “Minute To Win It Rx”. When you make this Rx a habit, it will change your life! This habit can be as effective on your physiology as exercise! This super simple upgrade reduces blood pressure, improves mood, and improves relationships! Without further ado….this […]
Never try to impress others, try to impress yourself and find happiness within you!
Happy Workout Wednesday! Working out doesn’t always have to be done in a gym. Get creative and make it fun! This workout Wednesday, have some fun while not only working out but helping raise money for the Starfish Project! Turn on your favorite song, flip the camera around and record yourself grooving to it in […]
Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for present moments and live for today! Too Often, Too Late Comes Too Soon. Live a life with […]
Yogi Tea Affirmation In the beginning is you, in the middle is you and in the end is you. Take time out today to pour into yourself! Make a deposit into your WSA (Wellness Savings Account) and notice how great you feel about yourself. Your perception of yourself will radiate to the world! Are you […]