Minute to Win It Rx – FREEdom Friday

Posted Posted in depresssion, FREEdom, Freedom Friday, Goals, Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Thankfulness, wellness

  Break FREE from victimitis and don’t be a Refugee of negative thoughts!   Refugee by Tom Petty Lyrics We got somethin’, we both know it, we don’t talk too much about it Ain’t no real big secret, all the same, somehow we get around it Listen, it don’t really matter to me baby You […]

Minute to Win It Rx – Time Out Tuesday – #PrayForVegas

Posted Posted in community service, depresssion, FREEdom, Giving Back, Goals, Heatlhy, helping others, Kindness, Mind, Mindful, Recovery, Strength, Take Time, Thankfulness, Upgrade Advocate, wellness

In light of the tragedy in Las Vegas, take time out today to make someone smile by doing a random act of kindness. People need to know and feel the LOVE. Be the reason someone smiles today! Here are some ideas on how you can do this: Send an unexpected gratitude text. Mail a gratitude […]

Minute to Win It Rx – Starfish Saturday

Posted Posted in Charity, community service, exercise, get fit, Giving Back, Healing House, Healthy Eating, Heatlhy, helping others, Kindness, Remove Toxins Weight Loss, Self Help, Starfish Project, Strength, Upgrade Advocate, vegetables, Veggies, weight loss, workout

Lose inches and donate your britches to a not for profit organization in need. If your local, the healing house is in desperate need of men’s clothing. They will also gladly except women’s clothing that could be utilized for interviews, church gatherings etc.  Socks and shoes are also gladly accepted. Need a little help losing […]

Minute to Win It Rx – Thankful Thursday

Posted Posted in Heatlhy, Mind, Mindful, Recovery, Self Help, Strength, Stress Reduction, Take Time, Thankfulness

Be thankful for the ability push the “restart” button today. Our lives are really just a bunch of today’s. Don’t think about what you should have done differently yesterday or last week or last year! Be thankful for the present moment and live for today. Too Often, Too Late Comes Too Soon. Live a life […]

Minute to Win It Rx – FUNday SUNday – Healing House

Posted Posted in addicitions, Charity, community service, depresssion, Giving Back, Healing House, Heatlhy, helping others, Kindness, Meals, Recovery, Starfish Project, Strength, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Healing House Have fun today purging your closet and consider donating to the healing house. Or…have fun today reading a personal growth book! Knowledge is foundational for positive change!!