You don’t have to be great to get started, but you do have to get started to be great! Here’s a few steps you can take to ensure your desires match your results! Visualize success by creating mental movies of your desired outcome. This simple mental exercise increases feelings of self-confidence and reduces anxiety. Seek […]
Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
I need your help! Watch the video to learn how you can help me. Your Rx for today is: count your blessings. Now, pay it forward! Thank you my friends!
Do you want to create more strength, better balance and work your heart at the same time? Awesome! Today’s exercise is for you! Grab a seat, watch and DO! Strength and balance cannot be bought. We must earn it! You’re worth it!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
In the beginning is you… In the middle is you… In the end is you… Do something today for YOU! Take time to schedule a massage. Reach out to a friend you’ve been wanting to talk to. Make time for YOU! Too often, too late comes too soon. You are worth it.
Happy Workout Wednesday My Friends!!! I am so excited to unleash todays “Minute To Win It Rx”. When you make this Rx a habit, it will change your life! This habit can be as effective on your physiology as exercise! This super simple upgrade reduces blood pressure, improves mood, and improves relationships! Without further ado….this […]
Your strength is your own belief. Finish the month out strong by believing that you are deserving of moving toward your circle of wellness goals!
Today…have fun doing something you love. Celebrate a goal that you achieved, whether it was to lose 5 #’s or to stop obsessing over something you have no control over. Celebrate even if you have not achieved your goal. Feeling successful will help you get to your goal faster. We just feel it to realize […]