Take time today to do something positive for you or someone else. Rock the volunteer party… get out of your comfort zone and find the joy in helping others.
On this Mindful Monday, we’ll share what advice dolphins might have for us.
Happy FUNday SUNday! Today, we’ll continue our series on weight loss and talk about the ‘S’ in the S.T.A.R.F.I.S.H. acronym we discussed earlier, for SUGAR.
Happy Starfish Saturday! Food is your friend…CHEWS wisely! Be sure to check out the video from last Saturday’s Starfish Saturday where I tell you what random acts of kindness can do for your wellness.
We become a product of our thoughts. Constantly Thinking abundant thoughts about your health, wealth and your relationships will reap huge dividends for your WSA (wellness savings account) You could never OD (overdose) on this Rx. Consistency creates results. ICYMI – Here’s last Thursday’s Thankful Thursday video and it’s all about YOU!
Today’s Minute to Win It Rx upgrade is super simple and can benefit every-BODY. Consistency creates results! Improve your Balance – Strength – and Flexibility with these easy moves. ICYMI – Here’s last Wednesday’s tip on “HIIT” Fitness!
Each Tuesday, let’s take time out to pay it forward. This Take Time Tuesday, let’s follow the example of this wonderful woman, Lisa. She donates 60 hours of her time each week to help others. Performing an act of kindness can elevate our mood and reduce symptoms of depression. Today, I encourage you to make […]