Minute to Win It – Time Out Tuesday

Posted Posted in addicitions, community service, depresssion, Giving Back, Heatlhy, Kindness, Mind, Mindful, Mojo, Stress Reduction

Each Tuesday, let’s take time out to pay it forward. This Take Time Tuesday, let’s follow the example of this wonderful woman, Lisa. She donates 60 hours of her time each week to help others. Performing an act of kindness can elevate our mood and reduce symptoms of depression. Today, I encourage you to make […]