Minute to Win It Rx – FREEdom Friday

Posted Posted in community service, depresssion, Giving Back, Heatlhy, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]