Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
The road to success is paved by ACTions. If you look at the word ACTions, the first 3 letters spell the word ACT. You must ACT in order to succeed. Recently, my daughter was given a chart of chores she needed to complete or there were going to be consequences; no phone for four days. […]
Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]
Our minds are so important when it comes to working out. If your mind isn’t in it to win it, your body simply won’t move. Take some time today to prepare your mind for working out.
Take time out today to free up your mind from thoughts that weigh you down.
Choose to have a shiny kind of day, the Yogi Joni way!
Good health only gets better when you are aware of portion distortion and empty calories!!! Become a mindful nutrition detective and watch the inches fall off.
I’m so thankful on this Thankful Thursday! I received a call to action and Savers helped me fulfill the need!