Most of us love receiving gifts. Today’s Rx: Consider your mind & body the gift of a lifetime. Have fun recognizing what you love about your mind and body. If you can find contentment and peace with where you are, you’re right where you’re supposed to be. Have FUN celebrating you!
Your Time Out Tuesday Rx… take a moment to glean wisdom from a tree. Put this advice into action and your mental and physical health will improve! Live like a TREE today!
Today…have fun doing something you love. Celebrate a goal that you achieved, whether it was to lose 5 #’s or to stop obsessing over something you have no control over. Celebrate even if you have not achieved your goal. Feeling successful will help you get to your goal faster. We just feel it to realize […]
What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE or WRITING IN A JOURNAL Until […]
This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.
The road to success is paved by ACTions. If you look at the word ACTions, the first 3 letters spell the word ACT. You must ACT in order to succeed. Recently, my daughter was given a chart of chores she needed to complete or there were going to be consequences; no phone for four days. […]
FREE yourself from being a worrier and instead have the mindset of a WARRIOR! Warriors are confident, strong, determined, dedicated, courageous and fearless. Worry doesn’t plague them.
Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]
Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]