Minute to Win It Rx – Timeout Tuesday

Posted Posted in addicitions, depresssion, exercise, get fit, Healthy Eating, Heatlhy, Self Help, Strength, Stress Away Yoga, Stress Reduction, Take Time, Uncategorized, Upgrade Advocate, weight loss, wellness, workout

What’s STRESSED spelled backwards? Yip… DESSERTS! The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to: DEEP BREATHING EXERCISE  or WRITING IN A JOURNAL Until […]

Minute to Win It Rx – MINDful Monday

Posted Posted in addicitions, depresssion, exercise, get fit, Heatlhy, helping others, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, weight loss, wellness

This Rx is only for open-minded, focused individuals who are willing take action. The vision board has been scientifically proven to produce results in 99% of participants. Side effects include but are not limited to – improved health and happiness, AbunDANCE, success, peace of mind. Results may vary.    

Minute to Win It Rx – FREEdom Friday

Posted Posted in community service, depresssion, Giving Back, Heatlhy, Kindness, Mind, Mindful, Mojo, Movement, Strength, Stress Away Yoga, Stress Reduction, Uncategorized, Upgrade Advocate, wellness

Sunflower Bank went through a merger recently and the marketing department executives were feeling out of balance. They had a two-day marketing meeting and I joined them for team building activities. We spoke on the Circle of Wellness: physical, mental and social well-being. Together, we practiced yoga with them in their business attire and they […]

Minute to Win It Rx – Time Out Tuesday

Posted Posted in Heatlhy, Meals, Mind, Mindful, Remove Toxins Weight Loss, Uncategorized, weight loss, wellness

Today, let’s take time out to read labels on the foods we’re eating. Be a nutrition detective and read the ingredients because front labels can be misleading. Learn more about Fearless Hot Dogs by visiting their website – https://www.nimanranch.com/fearless-franks-for-summer-grilling/ You can pick up your very own copy of If It’s Not Food…Don’t Eat It!: The […]