Happy Workout Wednesday My Friends!!! I am so excited to unleash todays “Minute To Win It Rx”. When you make this Rx a habit, it will change your life! This habit can be as effective on your physiology as exercise! This super simple upgrade reduces blood pressure, improves mood, and improves relationships! Without further ado….this one is for YOU! OH…To post your written or video act of kindness click on our FB page: Starfish Project and post.