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Minute to Win It Rx – Timeout Tuesday

stress
What’s STRESSED spelled backwards?
Yip… DESSERTS!
The next time you crave something sweet take time out to recognize if it’s emotional hunger, stress hunger or physical hunger. Most of us seek comfort in foods when we are stressed and we could easily redirect that behavior to:

DEEP BREATHING

Relaxed woman breathing fresh air at on the beach sunrise.

EXERCISE

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 or

WRITING IN A JOURNAL

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Until tomorrow,

Live a life with no regrets and be the change you want to see in the world!

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