Most of us ensure that our cars get routine oil changes because we all know the inconvenience of not having a vehicle when we need it. A good sweat session is like changing the oil for your body. I call it “sweat equity” and it keeps me feeling clean, lean and like a well oiled machine!! Your body is your vehicle for life, consider it a Baghati. Many of us take it for granted until we are in health crisis mode. Don’t be stranded and “wish” you would have changed your oil more often.